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Life Matters

Lately I’ve been fighting off the flu bug that half the population seems to have right now. Yesterday I went to lay down for a nap and my husband snuggled up beside me. Achy...

Tip Tuesday: What Yoga Videos Do You Recommend? 0

Tip Tuesday: What Yoga Videos Do You Recommend?

Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too. Occasionally I get questions asking for yoga...

Going Through the Motions 1

Going Through the Motions

                Recently I’ve been down in a dark hole. I struggle with depression on and off, but this was the lowest I’ve been in recent memory. “I...

Tip Tuesday: Breaking Habits 0

Tip Tuesday: Breaking Habits

Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too. The process of changing habits sucks. Just...