Category: Archived Yoga Blog

Tip Tuesday: What Yoga Videos Do You Recommend? 0

Tip Tuesday: What Yoga Videos Do You Recommend?

Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too. Occasionally I get questions asking for yoga...

Going Through the Motions 1

Going Through the Motions

                Recently I’ve been down in a dark hole. I struggle with depression on and off, but this was the lowest I’ve been in recent memory. “I...

Tip Tuesday: Breaking Habits 0

Tip Tuesday: Breaking Habits

Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too. The process of changing habits sucks. Just...

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Giants Yoga

              It’s been an exciting week in San Francisco with the Giants sweeping the World Series. San Francisco was a blob of orange and black on Wednesday as...

Tip Tuesday: A Simple Way to Take Your Yoga Off the Mat 1

Tip Tuesday: A Simple Way to Take Your Yoga Off the Mat

Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too. Maybe you’ve had it happen. You leave...