Monthly Archive: November 2012

Going Through the Motions 1

Going Through the Motions

                Recently I’ve been down in a dark hole. I struggle with depression on and off, but this was the lowest I’ve been in recent memory. “I...

Tip Tuesday: Breaking Habits 0

Tip Tuesday: Breaking Habits

Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too. The process of changing habits sucks. Just...


Giants Yoga

              It’s been an exciting week in San Francisco with the Giants sweeping the World Series. San Francisco was a blob of orange and black on Wednesday as...