Monthly Archive: October 2012

Tip Tuesday: A Simple Way to Take Your Yoga Off the Mat 1

Tip Tuesday: A Simple Way to Take Your Yoga Off the Mat

Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too. Maybe you’ve had it happen. You leave...

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November Stress Relief Workshops

I’ve got some Stress Relief Workshops coming up! The workshops are right before the holiday season hits full-force and are the perfect way to gain some helpful stress-relieving tools before dealing with Aunt Bertha...

Top 10 Ways to Ruin Your Yoga Practice 0

Top 10 Ways to Ruin Your Yoga Practice

10. Try to do it perfectly 9. Compare yourself to everyone else in class 8. Put it on your to-do list as yet another thing to get through or feel bad about not getting...

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Struggle Free In Yoga and Life

I’ve been at two yoga classes in less than a week where the theme was: “moving in a way that is struggle-free.” Clearly the universe thinks this is something I need to work on....

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Everyone Likes Lemonade

It’s official! Lemonade is now a 501 (c) (3) registered nonprofit! Aside from being a refreshing summer beverage, Lemonade is a nonprofit organization dedicated to bringing the benefits of yoga to at-risk youth. It...

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Fridge Quotes

Recently I was going back over my Forrest Yoga certification work. To become a Certified Forrest Yoga Instructor, there’s a lot of reading and writing assignments to complete. It was a neat experience to...

Tip Tuesday: Dealing with Your Dreaded Yoga Pose 0

Tip Tuesday: Dealing with Your Dreaded Yoga Pose

Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too. You know that yoga pose you love...