Monthly Archive: August 2012

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All Washed Up

You know the term, “all washed up” to describe something that’s old, worn out, and sad? It’s a really stupid and frankly, inaccurate phrase. The other day I went for a beach walk with...

Tip Tuesday: Keeping Lower Back Long in Cobra Pose 0

Tip Tuesday: Keeping Lower Back Long in Cobra Pose

Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too. Cobra pose is a mini-backbend where you...

Windy Wind Horse Conference: Saturday Recap 1

Windy Wind Horse Conference: Saturday Recap

Sometimes Ana makes these general comments to the class in workshops where it feels like she’s looking right into my brain. “How does she know?”, I wonder, when there’s a comment that feels directly...

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Riding into the Wind Horse Conference

There’s a certain kind of person who radiates an infectuous kind of aliveness.They can command a room and capture your attention with contagious enthusiasm. You probably know someone like this. Now imagine you had...

Wind Horse Conference! PS: I’m Scared 2

Wind Horse Conference! PS: I’m Scared

It’s hard for me to believe that it is mere days before I leave for the Wind Horse Conference, the first ever Forrest Yoga conference. I’m going to get to meet up with old...