Monthly Archive: June 2012

Happy Yoga Anniversary! 2

Happy Yoga Anniversary!

At the end of yoga class the other day, one of my students looked up at me and announced proudly, “Today is my yoga anniversary.” We realized it had been just about a year...

2

Summoning Spirit

I found a technique for connecting to my spirit that takes advantage of my tendency to be stuck in thinking. I start by doing the opposite–conjuring up things I find delight in:   My...

Tip Tuesday: Where Do You Put Your Feet in Warrior 2? 0

Tip Tuesday: Where Do You Put Your Feet in Warrior 2?

Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too. The main adjustments I make in Warrior...

Statues are for marble 0

Statues are for marble

“A pose without spirit is a statue”–Ana Forrest How many times have you been in yoga class just hanging out in a pose, wondering when you will move to the next pose or how...

Comedy vs Yoga 4

Comedy vs Yoga

My brother, Sean Keane, is a very funny guy (if you think I’m biased, just ask the SF Weekly). Today is Sean’s birthday, so it has me thinking about Sean and comedy. Building a...

Tip Tuesday: Getting Back to Yoga 2

Tip Tuesday: Getting Back to Yoga

Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too. Perhaps you’ve been there. You’ve been doing...

0

Step Into Summer

I’m really excited about an upcoming workshop that I am co-teaching with fellow Forrest Yoga teacher, Sandy Till. I taught with Sandy for about a year and a half at SF Juvenile Hall through...

Tip Tuesday: How to Deal With Plateaus 0

Tip Tuesday: How to Deal With Plateaus

Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too. I have a lot of students or...

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The 5 Cat Reactions to Yoga

When I practice at my home, my two cats are generally somewhere around. Since their days revolve around napping, eating, and more napping, they usually have some sort of reaction when yoga time begins....